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What is the “Father Wound”? | Overcoming Emotional Unavailability

ADHD Burnout: Therapist-Approved Tips to Break the ADHD Cycle

What it REALLY Means to Have a BPD Favorite Person (And How to Cope)

What is Eldest Daughter Syndrome? Understanding the Mental Health Impact

Reactive Abuse: What It Is and How to Break the Cycle

5 Things Narcissists Say In An Argument (And What They Really Mean)

10 Signs You’re The Daughter of a Narcissistic Mother: Therapist Explains

How Survivors Heal: 4 Proven Treatments for SA & PTSD

Dating Anxiety or Red Flag? 8 Real Situations, One Honest Breakdown

High-Functioning Depression: 6 Signs You Might Be Missing

5 Signs You’re In A Codependent Relationship

How to Confront Weaponized Incompetence

What Actually Makes a Relationship Toxic? A Therapist Breaks It Down

Borderline or Narcissistic? How to Tell the Difference in Real Life

Narcissistic Abuse: 5 Truths You HAVE to Accept to Heal

A Therapist Explains The Hidden Family Dynamic No One Talks About

Ask a Therapist: OCD in Relationships (Twitter and r/OCD)

When Does Dissociation Become Dangerous? A Therapist Explains

10 Signs of Emotionally Abusive Parents: How to Recognize & Heal

Dating Someone with BPD? Signs, Challenges & How to Support Them

Childhood Abandonment: How It Affects Relationships & Steps to Heal

Toxic Relationships: Signs, Healing & Mental Health Tips

When Weekly Therapy Isn’t Enough: Signs You Need More Support

5 Therapist-Approved Vagus Nerve Exercises to Rewire Your Brain

How to Detach From Someone: Therapist-Approved Tips

10 Symptoms of Daughters of Narcissistic Fathers: Signs + How to Heal

Is Fawning a Trauma Response? What You Need to Know

Easy Exercises to Calm Your Mind & Body: Somatic Therapy (follow along!)

DBT Skills: Practicing Radical Acceptance for Emotional Freedom

DBT Skills: Using the PLEASE Skill for Emotional Wellness

DBT Skills: Using the Mammalian Dive Reflex to Reduce Anxiety

DBT Skills: Embracing Change and Acceptance for Personal Growth

DEAR MAN DBT Skill: Master Assertive Communication in 7 Steps

App Recommendations

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Finch

Finch is a self-care app where users complete wellness tasks to care for a virtual pet bird. It encourages daily habits—like mood tracking, journaling, and breathing exercises—through a fun, gamified experience.

Headspace

Headspace offers guided meditations, breathing exercises, and sleep tools to support mindfulness and reduce stress. It’s designed to help users build healthy mental health habits.

Calm

Calm helps users relax, sleep better, and reduce stress with guided meditations, sleep stories, calming music, and expert masterclasses.

Insight Timer

Insight Timer is a free meditation app with thousands of guided sessions, music tracks, and expert talks. It supports stress relief, sleep improvement, and consistent mindfulness routines.

Happify

Happify uses positive psychology and CBT techniques through games, exercises, and journaling to boost mood, build resilience, and support mental wellness.

Tiimo

Tiimo is a visual daily planner designed for neurodivergent users. It combines schedule planning, focus aids, to-do lists, and gentle reminders, available across multiple devices.

Reflectly

Reflectly is an AI-driven journaling app that provides personalized prompts and mood tracking. It uses positive psychology and CBT to help users reflect, reduce stress, and practice gratitude.

Daylio

Daylio combines mood tracking with journaling in a visual format. Users log emotions and activities, then use charts to identify mood patterns and triggers.

How We Feel

How We Feel is a free emotional check-in app created by scientists and therapists. It helps users recognize emotions and offers practical strategies for emotional regulation.

Tappy

Tappy is a tactile self-care app designed for relaxation and focus. It offers interactive fidgeting, tapping, and sliding tools with satisfying vibration feedback, plus journal prompts, breathing exercises, soundscapes, and habit tracking.

Peanut

The Peanut app is a social networking platform designed to help women connect with each other during various stages of womanhood, including fertility, pregnancy, motherhood, and menopause.

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